Day 13 => September Detox Challenge (18 September 2021)

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Body Composition :

Weight : 49.2kg

Body fat : 24 %

Body age : 34

Visc fat : 3

Exercise : HiiT Full body workout

Diet : 

Lunch : green smoothies, tekwan and pumpkin salad

Snack : Kiwi and dragonfruit smoothies with granola, half chocolate cake and half affogato

Dinner : green smoothies, tekwan with vegies


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