Day 16 => September Detox Challenge (21 September 2021)

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Body Composition :

Weight : 48.8kg

Body fat : 25.2%

Body age : 35

Visc fat : 3

Exercise : Body building and Endurance leg and glute workout at gym

Diet : 

Lunch : green smoothies, brown rice with shredded chicken, baked tofu and tempe, egg and sayur asem

Snack : Asinan

Dinner : green smoothies, shredded chicken, baked tofu, tempe and egg and brown rice


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