Day 2 => September Detox Challenge (7 Sep 2021)

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Body Composition :

Weight : 49.4 kg

Body fat : 24.8 %

Body age : 35

Visc fat : 3

Exercise : Leg and glute workout at gym

Diet : 

Lunch : Baked salmon with boiled vegetables and baked sweet potato and vegetable smoothies

Snack : Vegetable smoothies and mini croissant

Dinner : Smoked salmon salad and McD cheese burger

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