Day 26 => September Detox Challenge (1 October 2021)

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Body Composition :

Weight : 49.4 kg

Body fat : 25 %

Body age : 35

Visc fat : 3

Exercise : Cardio and Core workout

Diet : 

Lunch : green smoothies, egg tofu muffin, orak arik and baked tempe and brown rice

Snack : kiwi, dragonfruit and pineapple smoothies with raisin rolls

Dinner : green smoothies, egg tofu muffin, orak arik, baked tempeh and bakwan jagung

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