Day 3 => September Detox Challenge (8 Sep 2021)

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Body Composition :

Weight : 49.1kg

Body fat : 25.8%

Body age : 35

Visc fat : 3

Exercise : Abs workout at gym

Diet : 

Lunch : Chicken steak with steamed vegetable and sweet potato

Snack : Banana strawberry smoothies with granola

Dinner : Asinan with baked tempe and tofu

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