Day 4 => September Detox Challenge (9 Sep 2021)
Body Composition :
Weight : 49 kg
Body fat : 25.6 %
Body age : 35
Visc fat : 3
Exercise : Upper body workout at gym
Diet :
Lunch : Capcai, sweet and sour chicken, baked tempe and brown rice
Snack : oatmilk with kiwi, strawberry smoothies.
Dinner : Asinan with egg sunny side up
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