Day 7 => September Detox Challenge (12 September 2021)

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Body Composition :

Weight : 50 kg

Body fat : 23 %

Body age : 34

Visc fat : 3

Exercise : Swimming

Diet : 

Lunch : Green smoothies, grilled chicken with white rice and cucumber and tomato

Snack : oatmilk with kiwi, banana and strawberry smoothies.

Dinner : Green smoothies and vietnamese smoked salmon roll and salmon sashimi

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