Day 8 => September Detox Challenge (13 September 2021)
Body Composition :
Weight : 49.4 kg
Body fat : 24.6 %
Body age : 35
Visc fat : 3
Exercise : back workout at gym
Diet :
Lunch : steamed tofu with minced chicken, ca kailan, brown rice, green smoothies
Snack : oatmilk with dragonfruit, banana and blue berry smoothies.
Dinner : Vietnamese smoked salmon roll, steamed fish cake and green smoothies
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