Day 9 => September Detox Challenge (14 Sep 2021)
Body Composition :
Weight : 49.4 kg
Body fat : 25 %
Body age : 35
Visc fat : 3
Exercise : Leg and glute workout at gym
Diet :
Lunch : green smoothies, steamed vegetables with baked tempeh, tofu and potato
Snack : granola with dragonfruit banana smoothies
Dinner : green smoothies, steamed vegetables with baked tempeh, tofu
Supper : Mini chocolate brownies and mini chocolate danish pastry
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