Day 27 => September Detox Challenge (2 October 2021)

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Body Composition :

Weight : 49.7 kg

Body fat : 24 %

Body age : 35

Visc fat : 3

Exercise : Cardio and Core workout

Diet : 

Lunch : green smoothies, quiche 

Snack : blueberry, dragonfruit and pineapple smoothies with madeleine and pukis

Dinner : green smoothies, vietnamese rolls

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