30 days Fit and Fab

Weight : 50.1kg Body fat : 22.8% Visceral fat : 3 Body age : 34 Exercise : abs and core workout Breakfast : infused lemon water Lunch : pesto pasta and baked portobello mushroom Snack : protein shake, hot chocolate and chocolate biscuit Dinner : egg chicken wrap salad

Weight : 50kg Body fat : 23.6% Visceral fat : 3 Body age : 35 Exercise : Rest day Breakfast : infused lemon water Lunch : unagi salad Snack : pineapple and soy crisps Dinner : unagi salad and cheese platter

Weight : 50kg Body fat : 23.4% Visceral fat : 3 Body age : 35 Exercise : Upper body workout Breakfast : infused lemon water Lunch : chicken satay Snack : protein shake and mango sago  Dinner : chicken satay and oyster

Weight : 50kg Body fat : 23.1% Visceral fat : 3 Body age : 34 Exercise : HiiT Upper and abs workout Breakfast : infused lemon water Lunch : Eggplant bolognese, tempeh nuggets and garden vegetables Snack : protein shake  Dinner : Eggplant bolognese, tempeh nuggets and garden vegetables

Weight : 49.7kg Body fat : 23.8% Visceral fat : 3 Body age : 35 Exercise : Booty workout Breakfast : infused lemon water Lunch : Tempeh steak with garden vegetables, chicken wings and cheese platter Snack : protein shake  Dinner : Tempeh steak and egg tofu muffin with garden vegetables and cheese platter

Today is my cheat day, I enjoy the food and don't take the pictures of it. Furthermore, I am in the PMS mode thus my appetite shoots up. Weight : 49.3kg Body fat : 23.6% Visceral fat : 3 Body age : 34 Exercise : Rest day Breakfast : infused lemon water Lunch : Eggplant lasagna Snack : berry smoothies and soy crisps Dinner : sushi and steak

Weight : 49kg Body fat : 24.5% Visceral fat : 3 Body age : 34 Exercise : HiiT full body workout Breakfast : infused lemon water Lunch : Shirataki kolomee Snack : choco biscuit Dinner : homemade kolomee