30 days Fit and Fab

We were invited last Friday to be a speaker for Fit and Fabulous Talk show. This is my first time sharing our knowledge and experience to the bigger group via zoom. Thanks God it went well and hope it will inspire others to stay fit and fabulous always.

 

 

 

 

In 30 days time, I am going for cruise and have bought amazing bikini and would love to wear it with confidence, thus I am going to eat well and take my daily diet for accountability. I am using mealplan for 30 days.

  I am happy with my process and journey. It's maintainance journey instead of weight loss journey. 80-20 portion of clean eating and cheat food. I still can enjoy my craving once a while and still maintain my weight and body fat in healthy range.

Body Composition : Weight : 49.4 kg Body fat : 24.5 % Body age : 35 Visc fat : 3 Exercise  : Leg and glute workout Diet :  Lunch : green smoothies, beehoon bakso Snack : banana, blueberry and kiwi smoothies with granola and pukis and swiss roll Dinner : green smoothies, bakso and tahu bakso

Body Composition : Weight : 49.2 kg Body fat : 24.9 % Body age : 35 Visc fat : 3 Exercise  : Cardio and Back workout Diet :  Lunch : green smoothies, egg and pumpkin salad Snack : blueberry, banana and kiwi smoothies with granola and peach pie Dinner : green smoothies, egg and tempeh salad

Body Composition : Weight : 49.3 kg Body fat : 24.3 % Body age : 35 Visc fat : 3 Exercise  : Rest Diet :  Lunch : green smoothies, baked salmon and pumpkin salad Snack : blueberry, dragonfruit and pineapple smoothies  Dinner : green smoothies, sushi and sashimi

Body Composition : Weight : 49.7 kg Body fat : 24 % Body age : 35 Visc fat : 3 Exercise  : Cardio and Core workout Diet :  Lunch : green smoothies, quiche  Snack : blueberry, dragonfruit and pineapple smoothies with madeleine and pukis Dinner : green smoothies, vietnamese rolls

Body Composition : Weight : 49.4 kg Body fat : 25 % Body age : 35 Visc fat : 3 Exercise  : Cardio and Core workout Diet :  Lunch : green smoothies, egg tofu muffin, orak arik and baked tempe and brown rice Snack : kiwi, dragonfruit and pineapple smoothies with raisin rolls Dinner : green smoothies, egg tofu muffin, orak arik, baked tempeh and bakwan jagung